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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Tuesday, December 2

  • Aledo Bearcats vs. Birdville, B 6 p.m., A 4:30 p.m., JV 6 p.m. and Varsity 7:30 p.m.

  • Aledo Ladycats at Springtown, Freshmen 5:30 p.m., JV 5:30 p.m. and Varsity 7 p.m.

Thursday, December 4

  • Aledo Ladycats Freshmen and JV at Mineral Wells Invitational

  • Aledo Bearcats B, A, JV and Varsity at Weatherford New Car Dealers Tournament

  • Aledo Ladycats Varsity at Fort Worth Cowtown Classic

Tuesday, December 9

  • Aledo Bearcats vs. Stephenville at Aledo High School, B 6 p.m., A 4:30 p.m., JV 6 p.m. and Varsity 7:30 p.m.

  • Aledo Ladycats at Granbury, Freshmen 5 p.m., JV 5 p.m. and Varsity 6:30 p.m., *District Game

Thursday, December 11

  • Aledo Bearcats B, A, JV and Varsity at Decatur Tournament

Monday, December 15

  • Aledo Bearcats vs. Southwest at Aledo High School, B 5 p.m., A 5 p.m. and JV 6:30 p.m.

Tuesday, December 16

  • Aledo Ladycats vs. Cleburne at Aledo High School, Freshmen 5 p.m., JV 5 p.m. and Varsity 6:30 p.m., *District Game

Friday, December 19

  • Aledo Bearcats vs. Joshua at Aledo High School, A 8 p.m., JV 5 p.m. and Varsity 6:30 p.m., *District Game

  • Aledo Ladycats vs. Joshua at Aledo High School, Freshmen 6:30 p.m., JV 5 p.m. and Varsity 8 p.m., *District Game

Monday, December 29

  • Aledo Bearcats Varsity at Moritz Auto Group Holiday Classic, Aledo

  • Aledo Ladycats Varsity at Fibermax Caprock Classic, Lubbock

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