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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Wednesday, March 4

  • Aledo Ladycats Varsity Orange at Glen Rose Invitational at Squaw Valley Golf Course Links Course.

Thursday, March 5

  • Aledo Ladycats JV at Brewer Tournament, Time TBA

  • Aledo Ladycats Varsity at A&M Consolidated Tournament, College Station, Time TBA

  • Aledo Bearcats Varsity at Southwest and Arlington Heights Tournament, Times TBA.
    Aledo Bearcats JV at Granbury Tournament, Times TBA.
    Aledo Bearcats Freshmen at Weatherford Tournament, Times TBA.

  • Aledo Ladycats and Bearcats at Boswell
    Aledo Middle School at Stephenville

  • Aledo Middle School vs. Brock at Brock High School, 4:30 pm

Friday, March 6

  • Aledo Varsity at Chisholm Trail Tournament, all day

  • Aledo Bearcats Varsity Black and Orange at Bearcat Brawl at Split Rail Links and Golf Club.

  • Aledo Bearcats vs. Burleson at Bearcat Stadium, JV 5:30 pm and Varsity 7:00 pm. *Senior Night & District Game

  • Aledo Ladycats at Burleson, JV 5:30 pm and Varsity 7:00 pm. *District Game

Monday, March 9

  • Aledo Ladycats at Burleson Centennial, JV 5:30 pm and Varsity 7:00 pm. *District Game

Thursday, March 12

  • Aledo Bearcats Varsity at Abilene Tournament, Times TBA.
    Aledo Bearcats JV at Boswell Tournament, Times TBA.
    Aledo Bearcats Freshmen at Richland Tournament, Times TBA.

Monday, March 16

  • Aledo Ladycats and Bearcats Varsity Orange at Brock High School Tournament at Canyon West Golf Course.

  • Aledo Bearcats JV vs. Joshua at AHS Baseball Field, 6:00 pm. *District Game
    Aledo Bearcats Freshmen at Joshua, 6:00 pm. *District Game.

Tuesday, March 17

  • Aledo Ladycats and Bearcats JV at Lake Ridge JV Tournament at Mansfield National Golf Course.

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