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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Monday, December 29

  • Aledo Bearcats Varsity at Moritz Auto Group Holiday Classic, Aledo

  • Aledo Ladycats Varsity at Fibermax Caprock Classic, Lubbock

Friday, January 2

  • Aledo Bearcats vs. Maypearl at Aledo High School, A 4:00 pm and JV 5:30 pm.

Saturday, January 3

  • Aledo Bearcats vs. Joshua/Cleburne (Dark) at Cleburne, B 12:00 pm.

  • Aledo Soccer Alumni Game at Bearcat Stadium, Ladycats 12:00 pm and Bearcats 2:00 pm.

Tuesday, January 6

  • Aledo Bearcats at Burleson Centennial, JV 5:00 pm, Varsity 6:30 pm and A 8:00 pm. *District Game

  • Aledo Ladycats at Burleson Centennial, JV 5:00 pm, Freshmen 6:30 pm and Varsity 8:00 pm. *District Game

  • Aledo Bearcats at Boswell, JV 5:30 pm and Varsity 7:00 pm.

Thursday, January 8

  • Aledo Bearcats Varsity at Waxahachie 287 Tournament

  • Aledo Ladycats vs The Colony at Waxahachie Tournament, 7:30 pm. January 9 & 10 opponenet and time TBA.

  • Aledo Middle School Ladycats at Brewer. 7th Grade C 5:00 pm, B 6:00 pm and A 7:00 pm. 8th Grade C 5:00 pm, B 6:00 pm and A 7:00 pm. *District Game

  • Aledo Middle School Bearcats vs Brewer Middle School. 7th at Aledo Gym 1, C 5:00 pm, B 6:00 pm and A 7:00 pm. 8th at Aledo MPC, C 5:00 pm, B 6:00 pm and A 7:00 pm. *District Game

Friday, January 9

  • Aledo Middle School Bearcats 7th & 8th A at Azle Junior High School Tournament.

  • Aledo Bearcat JV at Keller Timber Creek Tourny

  • Aledo Bearcats vs. Everman at Aledo High School, JV 5:00 pm, Varsity 6:30 pm and A 8:00 pm. *District Game

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