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The Community News • P.O. Box 1031 • 203 Pecan Dr. • Aledo, TX 76008 • 817-441-7661 • FAX: 817-441-5419

 

Healthy Woman fitness and weight management seminar

February 3, 2014 by Phil Major

Event Date: 
Thu, 02/20/2014 - 5:30pm

Weatherford Regional Medical Center (WRMC) will host a free Healthy Woman fitness and weight management seminar Thursday, Feb. 20 from 5:30 to 7 p.m. at the First United Methodist Church, 301 South Main Street in Weatherford.
This interactive seminar will include different fitness techniques, demonstrated by instructors from Fit for Life, to help women find the ones that fit their work out style. The seminar will also feature a presentation by family medicine physician Sara Saginaw, D.O., who will cover the ways to manage weight.
“When it comes to weight management, working out is helpful to increase your metabolism, but it is also important that the foods you eat are healthy and are in moderation,” said Saginaw.
The evening will include a light refreshments, door prizes, and vendor booths. Attendees are encouraged to wear exercise attire.
Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.

Sports Calendar

Friday, January 30

  • Aledo Bearcats vs. Burleson Centennial at Aledo High School, JV 5:00 pm, A 6:30 pm and Varsity 8:00 pm. *District Game

  • Aledo Ladycats vs. Burleson Centennial at Aledo High School, JV 5:00 pm, Varsity 6:30 pm and Freshmen 8:00 pm. *District Game

  • Aledo Bearcats at Burleson Centennial, JV 5:30 pm and Varsity 7:00 pm. *District Game

  • Aledo Ladycats vs. Centennial at Bearcat Stadium, JV 5:30 pm and Varsity 7:00 pm. *District Game

Saturday, January 31

  • Aledo Bearcats vs. Centennial/Everman (Light) at Aledo High School, B 12:00 pm.

Tuesday, February 3

  • Aledo Bearcats at Everman, JV 5:00 pm, A 6:30 pm and Varsity 8:00 pm. *District Game

  • Aledo Ladycats at Everman, JV 5:00 pm, Varsity 6:30 pm and Freshmen 8 pm. *District Game

  • Aledo JV at Everman, Bearcats 5:30 pm and Ladycats 7:00 pm. *District Game

  • Aledo Varsity vs. Everman at Bearcat Stadium, Ladycats 5:30 pm, Bearcats 7:00 pm. *District Game

Friday, February 6

  • Aledo Bearcats at Crowley, JV 5:00 pm, A 6:30 pm and Varsity 8:00 pm. *District Game

  • Aledo Ladycats at Crowley, JV 5:00 pm, Varsity 6:30 pm and Freshmen 8:00 pm. *District Game

  • Aledo Bearcats vs. Crowley at Bearcat Stadium, JV 5:30 pm and Varsity 7:00 pm. *District Game

  • Aledo Ladycats at Crowley, JV 5:30 pm and Varsity 7:00 pm. *District Game

Saturday, February 7

  • Aledo Bearcats vs Centennial/Granbury (Light) at Everman, B 12:00 pm.

Tuesday, February 10

  • Aledo Bearcats vs Burleson at Aledo High School, JV 5:00 pm, A 6:30 pm and Varsity 8 pm. *District Game

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